For millennia, massage has been used to relieve stress and pain, enhance performance, and increase energy. Our offerings encompass a variety of philosophies, including acupressure, aromatherapy and reflexology. Sessions can be scheduled for 30, 60 or 90 minutes. The proven benefits of massage therapy include:

  • Increased circulation, which removes waste products and brings in healing nutrients
  • Relieves muscle tension and stiffness and reduces muscle spasms
  • Greater joint flexibility and range of motion
  • Reduces stress and anxiety, aids in relaxation and fosters peace of mind
  • Reduces blood pressure
  • Fosters faster healing of strained muscles and sprained ligaments
  • Releases restrictions in muscles, joints and surrounding fascia, freeing your body to return to a more natural pose
  • Relieves tension-related headaches and effects of eye strain
  • Enhances health and nourishment of skin
  • Increases awareness of mind-body connection

Rochester Massage Theraphy

Swedish Massage

In this classic massage, long, broad strokes, with kneading and friction increase circulation and restore energy. A light to medium touch massage. Great for those suffering chronic or acute muscle aches. 30 minute: $50. 60 minute: $75. 90 minute: $115.

Sports Massage

Enhance your performance or expedite recovery with this massage, which uses compression and stretching, plus a series of specially designed strokes. 30 minute: $50. 60 minute: $85. 90 minute: $125.

Maternity Massage

Relieve stress and discomfort during pregnancy with this gentle, yet effective, massage technique. 30 minute: $55. 60 minute: $85. 90 minute: $125.

Aromatherapy Massage

Essential oils, combined with a special massage for the connective tissues, detoxify your body while increasing energy levels. 30 minute: $50. 60 minute: $80. 90 minute: $125.

Deep Tissue Massage

Recommended for highly active or stressed clients, this massage stimulates muscles and other tissues deep below the skin. Helps to release chronic patterns of tension that create painful conditions and structural misalignments. 30 minute: $55. 60 minute: $85. 90 minute: $125.

Raindrop Technique Massage

The Raindrop Technique is a combination of Vita Flex (gentle reflexology on the feet), Lakota Indian techniques, and Swedish massage, all using high grade Young Living Essential Oils.

Vita Flex is a type of reflexology where the practitioner uses the pads of the fingertips on the bottom of the client’s feet in a rolling motion. This technique stimulates an electrical charge that follows the pathways to the nervous system. The essential oils are added to enhance the effect. Vita Flex moves the oils along these pathways. The oils and electrical charges may help restore breaks in the electrical circuit.

Following Vita Flex, the oils are dropped from approximately 6 inches above the spine, simulating rain drops. Light feathering strokes on the back and spine using the fingertips (Lakota Indian healing technique), as well as Swedish massage techniques, may help bring the body into structural and electrical alignment. The purpose of the Raindrop Technique is to stimulate, cleanse and rejuvenate your body at a cellular level.

60 minute: $95.

Reiki

A gentle touch therapy that uses spiritual energy to heal your aura. Unlike a normal massage, there are no kneading of muscles and the patient may remain clothed. The practitioner’s hands remain still while healing energy is sent into the patient, delivering deep relaxation. 30 minute: $45. 60 minute: $65.

Reminder: please arrive 15 minutes early for all massage treatments!